03/21/18

Wednesday

1. Snatch 3 Pos. Pull to Snatch 75×2+2 x 2 80×1+1 x2 85×1+1 88×1+1

2. 3 Position Clean Pull to Clean & Jerk 75×2+2+1 x2 80×1+1+1 85×1+1+1 88/1+1+1

3. Front Squat 3RM, then -5&-10% for 3