03/19/18

19
Mar

03/19/18

Monday

1. Snatch 75 2×3 80x2x2 85×2 88×1 work up no misses

2. Clean & J 75 2×3 80x2x2 85×2 88×1 work up no misses

3. Squat 5RM, then -5&-10% for 5

4. row 1500 meters

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