03/17/18

16
Mar

03/17/18

Saturday

1. Snatch Paused at Knee, & OH Squat Max then -10% x 2

2. Clean paused at knee, & Jerk Max then -10% x 2

3. Squat Paused 3 seconds in bottom 1RM Paused, then -15% for 3×3 not paused

4. Clean Deadlift (Focus Position) 3RM, then -5&-10% for 3

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