03/15/18

14
Mar

03/15/18

Thursday

1. Jerk from Blocks or Racks Behind Neck 3RM, then -5&-10% for 3 reps

2. Push Press 5RM, then -5&-10% for 5

3. Bentover Rows 5RM, then -5&-10% for 5

4. RDLs 3×8

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