03.06.19

5
Mar

03.06.19

Gymnastics 
10 minutes of
pistols & pistol progressions

then:

10 minutes of ring muscle ups & Ring MU progressions

Conditioning

3 rounds of:

7 Ring Muscle-up or 3 C2B + 3 Ring DIps(3+3=1) x 3
10 DB Hang Squats Cleans @ 2×50/2×35
30 Air Squats

Rest 1:00

After final rest period

For time:
50 Pistols, alt legs
or 50 walking lunges

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