02/28/17

27
Feb

02/28/17

Lift

Back squat (every 3 mins x 15 mins)
“Life”
5-5-5-5-5 (increase weight each set)
“Fitness”
5 reps @ 70%
3 reps @ 80%
1 rep @ 85-90%
10 reps @ 78%
10 reps @ 78%

Metcon
Open Wod 11.5

AMRAP in 20 mins
5 Power Cleans (145/100)
10 T2B
15 WBS (20/14)

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