02/27/17

26
Feb

02/27/17

Monday

Week 5 of 6

1a. Snatch Grip Sotts Press – 40/3/3
1b. MuscleSnatch from ON the Knees – 40/3/3
1c. No/No/No Snatch – 50/3, 60/3, 70/2, 75/2/5

2. back squat: 70%x10, 75%x8, 80%x6, 85%x4, 90%x3

3. PP + PJ + Split Jerk – 65-70/1+1+2/5

4. Jumping Good Morning – 25-30/5/3

5. 3 3 sets of ab wheel roll out

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