02/25/17

24
Feb

02/25/17

Saturday

KB Condtioning
KB work for 12- minutes
*concentrate on unilateral movements
(one arm swings, 1 arm OH walking lunges, C&J, Snatch, swinging C&J, swinging Snatches etc.)

Metcon
Fitness & Life
5 rounds each x 3mins:
10 Front squats (155/105)(135/95)(115/75)
10 Box Jumps (30/24)(24/20)
In remaining time: Max calories (AB) (Row) (AD)

Rest 3 minutes between sets

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