02/23/17

22
Feb

02/23/17

Thursday

Metcon
Fitness & Life

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65)(75/45)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 (Unbroken Double-Unders)(Double Unders) / (L) 120 singles
20/15 Hand-Release Push-Ups (L) 10

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps / (L) 10 (24/20)
10 SDHPs (95/65) (75/45)

Leave a Reply