02/23/17

22
Feb

02/23/17

Thursday

1. front squat: 70%x10, 75%x8, 80%x6, 85%x4

2. OTM PowerSnatch – 65/1/5

3. OTM PowerClean – 65/1/5

4. Ursula Extension (back extension hold with barbell row) 3 sets of 8 reps …(controlled pace)

5. 3 sets of planks

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