02/22/17

21
Feb

02/22/17

Wednesday

1. CleanPull (with Pause at knee) + HangCl – 50/2+1, 60/2+1, 70/2+1/3

2. SnPP + OHS – 70/1+1/5

3. Seated box Jump – 5 sets of 3

4. Slide pad Jacknife – 3-4 sets of 10-12

5. DB Deathmarch – 3-4 trips, light DBs

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