02/18/17

17
Feb

02/18/17

Saturday

Metcon

5 rounds for time of:
Max calorie row in 60-seconds
Turkish get-ups (50/35)

Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round.
If you row 30 calories complete 10 TGU’s that round.

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