02/18/17

17
Feb

02/18/17

Saturday

1a. Muscle Snatch – 40/3/3
1b. Snatch Grip Sotts Press 40/3/3
1c. Snatch High Pull + Snatch – 50/1+2, 60/1+2, 70/1+2, 80/1+2, 2 sets you pick weight…no misses

2a. Pressing Jerks – 20-30/3/3
2b. Clean Jerks – 40/(1+1)3/3
2c. Clean & Jerk – 50/1+2, 60/1+2, 70/1+2, 3 sets you pick weight…no misses

3. SL Deadlift – Heavy triple

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