02/15/17

14
Feb

02/15/17

Wednesday

1a. Clean-Grip Snatch – 40/3/3 (of CJ)
1b. PauseClPull to below knee + ClPull + HangCl + Clean – 55/2+1+1+2, 60/2+1+1+2, 65/2+1+1+2, 70/2+1+1+2, 75/2+1+1+2, 80/2+1+1+2

2. Snatch Balance – 50/2, 60/2, 70/2, 80/1/4

3. Snatch Push Press + OHS – 75/3+1/5

4. Jumping Good Mornings (stay back!) – 25-30/5/3 (of CJ)

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