02/11/17

10
Feb

02/11/17

Saturday

1a. Muscle Snatch – 40/3/3
1b. Perfect-Power-Catch Snatch 50/3/3
1c. Snatch High Pull + Snatch – 50/1+2, 60/1+2, 65/1+2, 70/1+2/5
1d. Snatch Pull – 90/2/3

2a. Pressing jerks – 20-30/3/3
2b. Clean Jerks – 40/(1+1)3/3
2c. Clean & Jerk – 50/1+2, 60/1+2, 65/1+2, 70/1+2/5
2d. Clean Pull – 90/2/3

3. Abs, you pick

Leave a Reply