02/09/17

8
Feb

02/09/17

Thursday

1. Front Squat: 60%x10, 65%x10, 70%x10.

2. OTM Power Snatch – 65/1/8

3. OTM Power Clean – 65/1/8

4. Cl-Grip Pendlay Rows – 3 sets of 8

5. Rebounding Squat Box Jumps 5 sets of 5

6. Unweighted-Static core work….planks, holds, etc

Leave a Reply