02/06/17

5
Feb

02/06/17

Monday

1a. Snatch Grip Sotts Press – 40/3/3
1b. Squatting Heaving Snatch Balance – 40/3/3
1c. No/No/No Snatch – 50/3, 60/3, 65/3, ~70/3/5

2. PP + Split Jerk – 60/4+1/5

3. back squat: 60%x8, 65%x8, 70%x8, 75%x8.

4. Seated Good Mornings – 3 sets of 6

5. Seated Box Jumps – 5 sets of 3

6. 3 sets of 10 HLR + 3 sets of sit-ups

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