02/04/17

3
Feb

02/04/17

Saturday

1a. Muscle Snatch – 40/3/3
1b. Perfect-Power-Catch Snatch 50/3/3
1c. Snatch High Pull + Snatch – 50/1+2, 60/1+2, 65/1+2, 70/1+2/3
1d. Snatch Pull – 90/2/2

2a. Pressing jerks – 20-30/3/3
2b. Clean Jerks – 40/(1+1)3/3
2c. Clean & Jerk – 50/1+2, 60/1+2, 65/1+2, 70/1+2/5
2d. Clean Pull – 90/2/2

3. Abs, you pick

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