02/03/17

2
Feb

02/03/17

Friday

Lift(Life & Fitness)

Every three minutes, for 24 minutes (8 sets), increasing in weight over sets:
Hang Squat Snatch + Squat Snatch

Metcon
Fitness

Open WOD 12.2
In 10 minutes complete:
30 Snatches (75/55)
30 Snatches (135/95)
30 Snatches (165/115)
AMREP Snatches (210/145)

Life
In 10 minutes complete:
30 Alternating KB Snatches (24/16)
30 Burpees
30 Alternating KB Snatches
30 Burpees
AMREP Alternating KB Snatches

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