02/02/17

1
Feb

02/02/17

**Schedule Change**
The 10:00 am -12:00pm Open Gym slot is cancelled for today.  All other Open Gym times will be held as usual.

Thursday

Lift (Life & Fitness)

Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

Metcon(Life & Fitness)

Open WOD 11.3
5 mins AMREP of Squat Clean + Jerk (1 point for each)(165/115)(135/95)(95/65)
Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (25/15)
10 Box Jumps (24″/20″)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

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