02/01/17

31
Jan

02/01/17

Wednesday/Thursday

1a. Clean-Grip Snatch – 40/3/3 (of CJ)
1b. PauseClPull to below knee + ClPull + HangCl + Clean – 50/2+1+1+2, 55/2+1+1+2, 60/2+1+1+2, 65/2+1+1+2/2, 70/2+1+1+2, 75/2+1+1+2

2. SnBalance – 50/2, 60/2, 70/1/5

3. SnPP + OHS – 70/3+1/5

4. Jumping Good Mornings (stay back!) – 25-30/5/3 (of CJ)

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