02/17/18

16
Feb

02/17/18

Saturday

Snatch Position Pull, Snatch, & OH Squat Max then -10% x 2

Clean Position Pull, Clean, & 2 Jerks Max then -10% x 2

Squat Paused 3 seconds in bottom 3RM P, then -10% for 2×3 not paused

Clean Deadlift from Deficit(Focus Position) 3RM, then -5&-10% for 3

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