02.13.19

12
Feb

02.13.19

Lift
EMOM 16:00
Min 1-8:
Odd: 3 hang squat clean + 3 front squats
Even: 9 HSPU KIPPING OR STRICT

9-16:
Odd: 2 hang squat clean + 1 FS
EVEN: 6 HSPU

always adding weight every lift *

Conditioning

9-15-21
Thrusters @95/75
T2B
10:00 cap
@ 10:00
For time
21/15 cal AAB
45 air squats
21/15 CAL AAB

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