02.12.19

11
Feb

02.12.19

Lift

EMOM 15:00
Min 1-5: 3 power snatch + 3 hang power snatch
Min 6-10: 2+2
Min 11-15: 1+1

Goal is to find heavy complex
*trying to add weight every minute!

Conditioning

For time:
30 bar facing burpees
25 deadlifts @ 225/155
20 ring muscle ups or 20 pullups + 20 dips
25 deadlifts 225/155
30 bar facing burpees

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