02.08.19

7
Feb

02.08.19

Lift
Back squat 5×5
@75%

Conditioning
At 0:00
21-15-9
Cal row
Front squats @60-65% of 1RM
HSPU/ seated DB press
*12 min cap

At 12:00
E2MOM
1 squat clean and jerk adding 10#
**EVERY ROUND STARTS WITH
10 BAR FACING BURPEES**
Starting at about 60% C&J
Until failure **challenge friday**

Score is number of bar facing burpees

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