02.07.19

6
Feb

02.07.19

Alamo City CrossFit Open Prep Course Week 3
Saturday, February 9th, from 8:00am to 10:00am
“Just Keep Swimming.” This is week 3 of our Open Prep Course with Coach Adam.  It will focus on 3 barbell cycling movements such as snatches, thrusters, and deadlifts.
Don’t miss out on this course! Sign up by clicking Here

Lift
EMOM 18
min. 1: 8 strict pullups
min. 2: 8 strict dips
min. 3. 16 abmat sit-ups

Conditioning
EMOM 8
5/3 cal sprint on rower

5x 200m row rest 1:00
5x 15/12 cal AAB rest 1:00
5x 200m row

Score is total time

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