02.06.19

5
Feb

02.06.19

Lift
EMOM 15
Rds 1-5
3 hang squat snatch + 3 over head squat

Rds 6-10
2 + 2

Rds 11-15
1+1
* building to find a heavy 1+1

Conditioning
AMRAP 14:00
7 RING MU or 14 C2B
50 WALLBALLS 20/14
100DU

FOR SCALING: goal is 4-5 rds

Leave a Reply