02.05.19

4
Feb

02.05.19

The Open of the 99.99% of us.  Click here to read up on what we have up our sleeves for the 2019 Alamo City CrossFit Intramural Open.

Lift
EMOM 15
rounds 1-5
3 power clean + 3 hang power clean

Rds 6-10
2PC + 2HPC

RDS 11-15
1PC + 1HPC

* continue adding weight every round
Goal is to find heavy 1+1

Conditioning
AMRAP 4:00
21/15 CAL BIKE
21 DEADLIFTS 185/115
21 BOX JUMPS 24/20
MAX CALS REMAINING TIME
REST 3

AMRAP 3
21/15 CAL BIKE
15 DEADLIFTS @225/135
15 BOX JUMPS
MAX CAL REMAINING TIME
REST 2

AMRAP 2
21/15 CAL BIKE
9 DEADLIFTS ( 225/155)
9 BOX JUMPS.
MAX CALS REMAINING TIME
Score is number of cals after ea round

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