02.04.19

3
Feb

02.04.19

Lift
EMOM 20
rounds 1-10
Odd: 6 push jerks(off the ground)
Even: 12 T2B/Vups

Rounds 11-20
Odd: 3 push jerks
Even: 3 bar MU/6 C2B
* adding weight every round on push jerks

Conditioning
AMRAP 9
15/10 CAL ROW
12 DB THRUSTERS 2@50/35
9 BURPEES

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