02.02.19

1
Feb

02.02.19

Lift

EMOM 12
ODD 6 deadlifts @ 70%
EVEN 6 HSPU
attempt strict HSPU

CONDITIONING

5rds
20/14 cal AAB
15 KB swings
Front rack walking lunges 50 foot
135/95, 115/80, 95/65

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