02.01.19

31
Jan

02.01.19

*Don’t forget*
Alamo City CrossFit and Barbell Club will host CrossFit HQ Staff for a Level 1 Certification course on February 2nd and 3rd (This weekend). Due to this event our gym schedule will change.
February 2nd
One CrossFit class from 6:30am- 7:30am
Open Gym from 6:30am- 8:00am
February 3rd
ACCF will be closed
ACCF will resume regular gym schedule on Monday, February 4th.

Lift
Snatch  + C&J

EMOM 8
1 snatch @ 70%

Straight into

EMOM 8
1 clean and jerk @ 70%

Conditioning

Every 3:00 for 15:00
200m row
15 jump squats to target
10 burpees to target
6” target
5 rds

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