01/31/17

30
Jan

01/31/17

Tuesday

Lift
12 min EMOM
Odd: 6 T2B + 6 OHS (95/65)
Even: 6 T2B + 6 Thrusters (95/65)

Metcon (Life & Fitness)

Open WOD 12.4
12 min AMRAP
150 Wall balls (20 lbs to 10′ target/14 lbs to 9′ target)
90 Double-unders
30 Ring Muscle-ups (Bar Muscle Ups)(Rope Climbs)(Rope Up/Downs)

Leave a Reply