01/30/17

29
Jan

01/30/17

Monday/Tuesday

1a. Snatch Grip Sotts Press- 40/3/3
1b. Squatting Heaving Snatch Balance – 40/3/3

2. No/No/No Snatch –50/3, 60/3, 65/3, ~70/2/5

3. back squat: 60%x10, 65%x10, 70%x10

4. PP + Split Jerk –60/3+1/5

5. SL Deadlift – Heavy Triple

6. Seated Box Jumps – 5 sets of 3

7. 3 sets of 10 HLR + 1 set of Sit ups

Leave a Reply