01/30/17

29
Jan

01/30/17

Monday

Skill

“Life”: Kipping Pull-ups

“Fitness”: Butterfly Pull-ups

Metcon
Life & Fitness

For time:
2 Laps Around Complex
20 Ground to Overhead (135/95 lbs)
30 Ring Dips (or Dips on Bars)
2 Laps Around Complex
30 Ring Dips (or Dips on Bars)
20 Ground to Overhead (135/95 lbs)
2 Laps Around Complex

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