01/29/17

28
Jan

01/29/17

Sunday

Skill
Three sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

Metcon (30 min cut-off)
50 cal row
50 Deadlifts (225/155)
50 cal row
50 T2B (V-Ups)
50 Cal row
50 Strict HSPU (Kipping)

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