01/27/16

26
Jan

01/27/16

Friday

1. Snatch Push Press + Overhead Squat- 60/2+1/4

2. Power Clean + Jerk- 60/1+1/4

3. GHD Situps 3 x 8 (no weight)

4. GHD Back Extensions- 3x 8 (no Weight)

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