01/26/17

25
Jan

01/26/17

Thursday

Lift
“Fitness”
Front Squat
5r @ 50% 1-RM
3r @ 75%
1r @ 85%
1r @ 90-95%
1r @ 100+
1r @ 100+;
Rest 2-3 minutes between sets and work on mobility to prepare for Part B.

“Life”
Three sets of:
Front Squat x 6 reps @ 31X1
Rest 60 sec
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 sec
DU Practice x 60 seconds
Rest 60 sec

Metcon
“Fitness”
Two sets for times of:
Row 500 Meters
30 Ring Dips
20 C2B
Rest 4 mins between sets

“Life”
Two sets for times of:
Run 1 Lap Around Complex
40 Push-Ups
20 Pull-Ups
Rest 4 mins between sets

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