01/25/17

24
Jan

01/25/17

Wednesday

Lift
Snatch Technique & Warm-Up

“Fitness”
EMOM x 12 mins
1 Squat Snatch @65%

“Life”
EMOM x 12 mins
1 Hang Power Snatch

Metcon
“Fitness” & “Life”

Open WOD
AMRAP in 10 mins

30 DUs
15 Snatches (75/55)

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