01/24/17

23
Jan

01/24/17

Tuesday

Lift
Bar Warm-up: GM, RDLs, HSCL, Thruster

15 mins to find 1RM Thruster from ground

Metcon

Open WOD
AMRAP in 14 mins
60 cal row (AD)
50 T2B (V-ups)
40 WBS (20/14)
30 Cleans (135/95)
20 Ring MU (Bar MU)(Rope Climbs)(Up/Downs)

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