01/22/17

21
Jan

01/22/17

Sunday

Lift
Life & Fitness
Four sets of:
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

Metcon

For time:
Dumbbell Ground to Overhead or Barbell G2O (155/105) x 12 reps
Box Jumps x 12 reps
Dumbbell Ground to Overhead or Barbell G2O (155/105) x 9 reps
Box Jumps x 9 reps
Dumbbell Ground to Overhead or Barbell G2O (155/105) x 6 reps
Box Jumps x 6 reps
Run 600 Meters

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