01/18/17

18
Jan

01/18/17

Wednesday

Conditioning
Life & Fitness
Three sets of:
Front-Racked Alternating Lunges x 8-10 reps each leg @ 2011
Rest 60-90 seconds
Turkish Get-Ups x 2-3 reps each arm
Rest 60-90 seconds
Prone Planks x 60-90 seconds
Rest 60-90 seconds

Metcon
LIFe & Fitness
“Open Wod 12.?”

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