01/18/16

17
Jan

01/18/16

Wednesday/Thursday

1. Power Snatch + Snatch- 50%/2+1, 60%/2+1, 70%/1+1

2. Snatch- 80%/1, 85%/1, 90%/1, 95%/1, 100%/1, 100%+/1

3. Clean & Jerk- 50%/1+2, 60%/1+2, 70%/1+1, 80%/1+1, 90%/1+1, [95%/1+1]*, 100%/1+1, 100%+/1+1
*Stop here if your not feeling it or Technique is really off

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