01/17/17

16
Jan

01/17/17

Tuesday

Lift
Thrusters, every 2 minutes, increase each set

2-2-2-2-2

Metcon
In 16-minutes, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 thrusters, 95 / 65 lb (scale as needed)

If completed before 4 minutes, increase weight and proceed to:
25 toes-to-bars
50 double-unders
13 thrusters, 115 / 75 lb.

If completed before 8 minutes, increase weight and proceed to:
25 toes-to-bars
50 double-unders
11 thrusters, 135 / 95 lb.

If completed before 12 minutes, increase weight and proceed to:
25 toes-to-bars
50 double-unders
9 thrusters, 155 / 105 lb.

**If you do not complete a round within the time, continue as AMRAP at that weight

Score is number of reps + highest weight used

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