01/16/17

16
Jan

01/16/17

Monday/Tuesday

1. Box Jumps – 5s x 3r

2. No hip/No Feet Snatches- 70-73%/2/4

3. Back Squat- Heavy Single

4. Pausing Clean Deadlift(Pausing at the power position)- 85%/2/3

5. GHD sit ups- 3 x 8

6. GHD Back Extensions- 3 x 8

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