01/11/17

10
Jan

01/11/17

Wednesday/Thursday

1. Power Clean + Jerk 50/3+3, 60/3+3, 65/1+1/3, 70/1+1, 78/1+1, 73/1+1/3

2. Clean Pull 90/3/3

3. Front Squat 78/2/5

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