01/08/17

7
Jan

01/08/17

Sunday

Skill

Weighted pull ups
5 x 5 reps
rest 2 minutes between sets

Metcon
Life
10 min AMRAP
50 single unders
25 step ups
15 KB swings

Fitness
10 min. AMRAP
40 DUB’s
30 Box Jumps(24/20)
20 KB swings (24/16)

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