01/07/17

6
Jan

01/07/17

Saturday

Metcon
Life & Fitness

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running
teammate returns.

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