01/05/17

4
Jan

01/05/17

Thursday

Lift
Life & Fitness
Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for Metcon

Metcon
Life
For time:
Row 500 Meters
immediately followed by…
Three rounds of:
15 Push-Ups
10 Box Jump-Overs
immediately followed by…
Run 600 Meters

Fitness
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

Leave a Reply