01/04/17

3
Jan

01/04/17

Wednesday

Conditioning
Life & Fitness
Three sets of:
Deadlift x 6-8 reps (L)@20X1 4-6reps (F)@21X1
Rest 60 seconds
Wall Climbs x 3-5 reps or Handstand push ups 12-15
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
**Fitness – rest 2 minutes after HSPU

Metcon
Life
In teams of two, partners alternate rounds to complete five each of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run

Fitness
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run

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