01/04-05/17

5
Jan

01/04-05/17

Wednesday/Thursday

1. Clean Pull + Clean – Heavy Single, 90%/1/2

2. Push Jerk – Heavy Single, 90%/1/2

3. Clean Pull- +10%/3/3

4. Front Squat- 70%/2, 80%/2, 90%/1, 95%/1, 100%/1, +1

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